The secret trick of pregnant women not getting fat
In general, healthy women who are pregnant at ideal weight have an average weight gain of about 8 during pregnancy.
Absolute pre-pregnancy weight, in the second and third stages of pregnancy, monthly weight gain of more than 1 kg or monthly weight gain of more than 3 kg is not appropriate.
Although you can’t lose weight, you have to control your weight. Otherwise, it will easily lead to production difficulties in addition to deformation.
銆€銆€You used to be more “full” and pregnancy made you more “rich”.
After the birth of the child, will the excess meat not go away?
In fact, the real danger is not just in the “body shape.”
銆€銆€In fact, the problem of extreme absolute beauty.
Sometimes, the increased weight of a 9-month pregnancy will put your body and children at risk. Are you really fat?
銆€銆€The popular aesthetics of the moment is a bit of a sense of reality!
6 meters, weight 58 kg, let you be on the edge of normal weight, and then grow 2 mm, you are overweight.
銆€銆€You can calculate the index of reasonable weight by yourself. The calculation method is: divide your weight (weight, of course, the weight before pregnancy) by the square of height (m), and the index should be 18?
Between 23 .
銆€銆€If your weight is 58 months, your height is 1.
6 meters, your index is: 58梅1.
62 = 22.
6; If the weight is 60 kg (height 1.
6 meters), your index is: 60梅1.
62 = 23.
銆€銆€If your index is around 20, during pregnancy, the ideal weight gain is 9?
12 mm; if you are 1 in height.
7 meters, can be increased to 15 kg.
On the contrary, your index is above 23, you have to maintain the ideal weight during pregnancy, probably only grow by 6?
銆€銆€The danger of overweight If your weight gain exceeds the “normal standard”, it will increase your burden.
During pregnancy, excessive weight gain can lead to high blood pressure, which may cause pregnancy-induced hypertension syndrome, which can cause danger to your body.
At the same time, high blood pressure may also cause gestational diabetes. After childbirth, you may continue to become diabetic, and even gestational diabetes will disappear, but it may also bring lifelong diabetes to your child.
Fortunately, today doctors have very strict tracking of overweight mothers, often avoiding serious consequences.
銆€銆€However, high blood pressure and high blood pressure complicate your pregnancy and childbirth, and it is not good for fetal development.
High blood pressure can cause water retention.
Water entering your body’s tissues causes edema that will further compress the blood vessels, making it more difficult for other pregnant women to bleed, which may cause varicose veins and even phlebitis.
In addition, the increase of sugar in the blood, the arteriosclerosis of the hypertensive placenta, the intervention of blood circulation, the consequence is that your future baby can not get enough nutrients, reduce blood pressure or developmental delay, he may be a low-weight newborn.
銆€銆€On the contrary, if you absorb too much sugar, you may have a “giant baby”, that is, the baby weighs more than 4,000.
This will cause a lot of trouble for your childbirth.
If this happens, the obstetrician may consider performing a cesarean section on you.
銆€銆€Newborns are underweight or too heavy, and both extremes can have a negative impact on their gradual growth.
Fortunately, I just lifted a little weight.
銆€銆€Even if you have just lost a little weight, don’t feel spared.
Unfortunately, this may make you feel disappointed.
銆€銆€In the early stages of pregnancy, due to nausea and vomiting, pregnant women will 鈥渃onsume鈥?1?
But after 3 months, once the phenomenon of morning sickness disappears, you will regain the weight you lost in 1 Wednesday, and may even increase by 1 inch.
From the fourth month of pregnancy, weight should increase by an average of one per month.
But don’t be happy too early.
Because the increase in body weight during pregnancy is not linear, even if you do not specifically change your diet, your weight will rise as if you were on a weight scale (this is related to hormone secretion).
銆€銆€Don’t say: “In the middle of pregnancy, I gained more than 4 months, I will stick to the goal!
“In the last 3 months of pregnancy, your weight will grow faster than the first 6 months, mainly due to water retention in your body.
銆€銆€Pregnancy, do you want to diet?
銆€銆€This is not the time to hungry, or to let you eat well.
In other words, you need to give up some of your favorite foods, avoid excessive greed for sweets, sweet drinks, etc., but “big chew” something that you don’t like but nutritious.
銆€銆€Life is unfair.
A piece of chocolate cake brings fat to the top of the aunt, and the turn of those who have the right to increase 12 weight during pregnancy, it can disappear without a trace!
Today, progesterone makes your appetite wide open (an excuse to succumb to temptation), then we recommend that you chew the celery stems.
銆€銆€”When a plump woman is pregnant, she will be fat for the first time in her life.
At this time, she allowed herself to be free from the standard and felt beautiful for the first time.
“The midwife Gussahe explained that this feeling makes it difficult for you to determine your weight control.”
銆€銆€Let pregnant women do not get fat and eat tips Tips to eat unlimited diet can lose weight; such as eating skills, food cooking, food choices, etc., are the key to weight control.
The same nutritional value, if you choose the transitional replacement food, there is no difference to the baby in the body, but for the mother itself, but the impact is great!
And these concepts and techniques are also very helpful for restoring the body after childbirth.
銆€銆€Eating behavior changes: 1.
Improve the order of the meal: drink water 鈫?drink soup 鈫?eat green vegetables 鈫?finally eat and meat.
Develop a habit of eating three meals.
Lettuce/fruit salad should be scraped off after the salad dressing, or not required.
Meat should be peeled and not fat, only lean meat.
Deep-fried foods are first fried and then eaten.
Thick soups only eat solid content, but do not drink soup.
With the concentration of the soup, the soup is slightly drained before eating.
Replace the dessert with fruit.
Replace sugary drinks and juices with tea, boiled or unsweetened drinks and juices.
Pay attention to the type of food and the amount of food you eat.
Brush your teeth immediately after eating, and brush your teeth and stop eating.
Do not eat for three hours before going to bed (except for boiled water).