锘?

3 weight loss dinner recipes do not eat long meat

3 weight loss dinner recipes do not eat long meat at night how to eat can lose weight?

銆€銆€1.

More vegetarians eat more vegetarian food during dinner, increase the ratio of vitamin C, carotene and other nutrients and substitute fiber. Excessive protein foods will not be absorbed in the human body and will remain in it, metamorphism to produce ammonia, hydrogen sulfide, etc.Substance, easy to induce gastrointestinal tumors.

銆€銆€2.

Try to control the ingredients of the staple food too late to eat a small amount, easy to hoard.

It is recommended to only eat vegetables, or change to a small amount of good meals such as porridge, congee, etc.

In addition, it is recommended to replace the staple food with oatmeal and natto.

Low fat, low calorie, and expected nutrition.

Among them, natto’s “nattokinase” enzyme has clear blood and accelerates metabolism.

銆€銆€3.

Adjust the order of eating according to the order of vegetables, main meals, and accessories, which can suppress slight absorption.

Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly and make it difficult to absorb fat.

銆€銆€Recommended 3 weight loss dinner recipes double mushroom bitter gourd silk raw materials: bitter gourd 100 grams, 100 grams of mushrooms, 100 grams of Flammulina, soy sauce, ginger, onions, salt, sugar, sesame oil amount of practice: 1.

Take bitter gourd and ginger and cut them into silk.

Soak the mushrooms with water, and then use the shredded mushrooms to make them thin, take the enoki mushroom, remove the tail parts, and then wash them.

銆€銆€2.

Pour the oil into the pot and heat it. Add the chopped green onion and saute. Then add the bitter gourd and shredded mushrooms that have just been cut, put the salt and stir-fry until the bitter gourd is partially cooked.

銆€銆€3.

Finally, add Flammulina velutipes and add seasonings to your own taste.

銆€銆€Vegetable rot skin material: 3 pieces of tofu skin, 300 grams of cabbage, dried fragrant, boiled mushrooms, salt, oil, MSG ingredients: 1.

Wash the cabbage and then boil it in a boiling water pot, control the dried water and chop it. Cut the tofu skin into the corners and cut into four equal portions. The shiitake mushrooms and the fragrant dried boiled in a boiling water pot, then cut and then cut.Silk.
銆€銆€2.

Add Chinese cabbage, mushrooms and dried fragrant to a large bowl, put a little salt, add a little oil and MSG and mix well for filling.

銆€銆€3.

Spread the tofu skin, put a proper amount of vegetable stuffing on each bean curd skin (the side of the bean curd skin is also put in), then roll it up one by one into the dish, and steam it for about 5 minutes to remove the edible food.

銆€銆€Cold celery kelp shrimp ingredients: kelp, celery, shrimp, the right amount.

Soy sauce, vinegar, salt, sugar, ginger, each set.

銆€銆€Practice: 1.

First put the kelp into the plate, pour it into the water for half an hour, then take it out and put it in the pot. After cooking, take it out and cut it into pieces with a knife.

Then wash the celery with water, then cut into pieces, then take a plate of hot water and pour some salt, put the shrimp into it and take it out, rinse it with cold water.

銆€銆€2.

Put the three ingredients processed together, then add the seasoning to the inside and stir it to eat.