锘?

After the same room, pay attention to what to do to maintain the privacy

Daily hygiene of the 鈥減rivate place鈥?cleans the vulva and anus area daily.

Use clean water to clean the genitals and clean the anus to prevent the use of irritating soap.

There are special towels, cleaning basins, pay attention to washing from front to back, first clean the vulva, then clean the anus area, it is best to spray with the nozzle.

After each bowel movement, use a soft toilet paper to wipe the anus from front to back. It is best to clean it once.

Towels should be cleaned.

Change the underwear daily, the underwear should be pure cotton, silk soft material, less chemical fiber, avoid wearing tight underwear.

Towels and underwear should be dried in the sun, and it is easy to breed starch in the adjacent environment.

The “private place” before and after the sexual intercourse is the male or female external genitalia, and there are wrinkles outside the mucous membrane, which is easy to breed bacteria.

Between the male foreskin and the glans, there is often a white smegma, which contains a lot of bacteria. If it is not cleaned in time, it will cause penile head and dermatitis.

Female urethra, vagina, anal proximity, pathogens easily contaminate each other.

Every time the sex, the semen of the man and the mucus secreted by the woman’s vagina will stick to the external genitalia, and the dirt on the vaginal opening or the penis will be carried into the vagina, causing inflammation.

Therefore, careful cleaning of the external genitalia of both men and women before and after sexual intercourse is one of the important measures to prevent the destruction of the reproductive tract and become a variety of infectious diseases.

Men should pay attention to washing the penis and scrotum, and put them into the foreskin to pull the penis to fully expose the penis head and clean it.

Women should pay attention to the size of the labia, the vaginal vestibule, and the vagina does not need to be cleaned.

Urination should also be performed once before and after sexual intercourse.

Urination before sexual intercourse can prevent discomfort caused by the inflation of the bladder and affect the quality of life.

After the accident, you should also urinate once, let the urine flush the urethra, and a small amount of bacteria can be washed away to prevent urinary tract infection.

Especially the woman.

Because the urethra is relatively short, once infected, it is easy to cause pyelonephritis.

Before and after the bathing, there are some people who care about the couple. They should do their own cleaning and washing before and after the sexual intercourse. Washing a warm bath before the house will increase the refreshment of each other’s body, which is very beneficial to the perfection of sex life.

However, it is not advisable to inhale continuously in a hot bath. This is because the blood vessels of the skin will fully expand after bathing, and the blood will flow to the blood vessels that expand in the skin. If the sexual life is passed immediately and the sexual organs are suddenly congested, it must be mobilized to spread throughout the body.The blood in the blood vessels is replenished.

The result is easy to lead to imbalance of blood circulation in the body, so that the blood supply of other organs is reduced, causing dizziness, fatigue, palpitations and other physical discomfort, and blood sugar may be low in severe cases.

Patients with cardiovascular disease may also develop myocardial infarction and angina.

In addition, it is not appropriate to take a hot bath immediately after the accident.

Because bathing causes blood to flow into the skin and muscle tissue, it is easy to reduce the blood supply to other important organs. Once the blood supply to the heart and brain is reduced, its normal physiological functions will be affected, and some diseases will be induced.

After a summer house, sweating can affect sleep, and you can take a shower with warm water.

How appropriate is the frequency of sexual intercourse based on age, physical and health status.

If you feel impotence after the incident, back pain, dizziness, shortness of breath, loss of appetite, suggesting excessive sexual intercourse, to control some.

So how often is the frequency of sexual intercourse?

About 20?
30-year-olds, sexual activity is in a strong period, about three times a week; 31?
40-year-old, no more than 2 times a week; 41?
50-year-old person once a week; 51?
60-year-old, 2 per month?
About 3 times; After the age of 60, when entering the old age, you should arrange sexual intercourse according to your physical health, and do not prohibit it.

This is in general, each person can be determined by the specific circumstances.

Under what circumstances is the house banned?

Within a few days after the rupture of the newlywed hymen, there will be local wounds, pain during sexual intercourse, inflammation will be necessary if the nursing is not good, and the husband should be considerate of the newlywed wife; there should be no sexual intercourse during the menstrual period to prevent gynecological diseases; during the puerperium, the reproductive organs have not returned to normal., should be prohibited from sexual intercourse; 3 months before pregnancy and 3 months before delivery, should not be sexual intercourse, so as not to cause miscarriage or premature birth; couples have inflammation of sexual organs, serious illness or infectious diseases, should follow the doctor’s advice to avoid sexual intercourse.
Female friends must pay attention to the maintenance of sexual life and pay for their health.